Im only 8 weeks but the burning in my chest after eating is unbearable, specially at night when i lie down. didnt expect this so early na. how are u all managing it without too much medicine?
Eat smaller meals more often instead of big ones, that was the biggest help for me. Dont lie down right after eating, wait a bit and prop up with pillows at night. Spicy and oily food made mine worse so I cut down.
Haan yaar heartburn was the worst for me in early months na. Thoda thoda khao, dont stuff yourself in one go. And sleep with head slightly raised, really helps.
Cold milk and a few soaked saunf seeds helped me feel better naturally. I also avoided eating very late at night. But if heartburn gets really bad dont take any random antacid, ask your doctor what is safe.
