I have read a lot about this while researching pregnancy tips! Apparently, sleeping with your head slightly elevated helps keep the acid down. Do you also get it after having dinner or is it all day?
Snacking on a few almonds or sipping coconut water naturally helps with the burning feeling. But yes, if you have severe chest pain or vomiting along with it, please consult your doctor immediately as it could be something else.
Haan, acidity toh bada dimaag kharab karti hai na! Ekdum thanda doodh piyo bina cheeni ka, turant thandak milti hai pet me. Aur khane ke turant baad letna mat, thodi der walk kiya karo.
Mere relative me sab bolte hain ki pregnancy me thoda thoda khana khane se acidity aur heartburn kam hota hai. Bas spicy foods avoid karna chahiye shayad. I hope aapko jaldi relief mile!
Oh God, I had the worst morning sickness and heartburn combo in my 1st trimester. What saved me was breaking my 3 big meals into 6 small portions. Eating too much at once is a disaster for heartburn!
Beta, khane me thodi saunf aur jeera powder ka use karo, acidity shant hogi. Aur raat ko sone se pehle ek chammach thanda doodh peene se chhaati ki jalan me aaram milega. Bahar ka oily aur mirch-masala bilkul mat khao.
Honestly, please confirm with your gynac once before taking any gel syrups or antacids from the chemist shop. Some over-the-counter medicines are not safe in pregnancy, so safety first always!
