I'm in my second trimester and I feel so hot all the time, even when the weather is not that warm. What are some safe ways to reduce body heat during pregnancy? Mujhe bahut garmi lagti hai.
Look, don't go eating random cold things or taking heavy home remedies. Just drink plenty of water, have fresh dahi or chaas daily, and wear loose cotton clothes. Keep it simple and don't overcomplicate things.
According to my pregnancy tracker app, hormonal changes and increased blood volume make our body temperature feel higher. I used to log my water intake to make sure I drank 3 liters daily. Try coconut water, buttermilk, and cucumbers—they really help cool down the system naturally!
Feeling a bit warm is normal, but if you feel like you are burning up or have a fever, please check with your gynac first. For mild body heat, simple things like drinking coconut water are fine, but never take any cooling herbs without asking your doctor.
Yaar, the heat is literally unbearable sometimes during pregnancy, actually my body felt like a heater! I survived on chilled chaas and watermelons. Just avoid spicy and oily food ghar pe because they make the body heat and acidity way worse.
Oh yes, the pregnancy furnace is real! 🥵 I used to drink fresh coconut water every morning and it worked like magic. Also, try adding a little sabja seeds to your water, it is so cooling for the stomach!
