Im in my 5th month and the body heat is too much, feeling hot all the time even with fan on. My saas keeps saying garmi badh gayi hai. Is this normal in pregnancy and how do u all manage it?
My pregnancy tracker had a daily hydration logger which was super helpful. Drinking at least 3 liters of water and wearing light, breathable organic cotton clothes made a massive difference in keeping my body heat in check.
Body heat is extremely common due to hormones. Eating a bowl of fresh watermelon in the afternoons or soaking sabja seeds in water and drinking it helped me stay fresh and active throughout.
I used to feel very hot during my second trimester. For me, drinking fresh home-made chaas twice a day and taking lukewarm showers before sleeping really helped lower my body heat naturally.
The nutritionist at my hospital advised me to have freshly prepared curd and tender coconut water daily to naturally cool the system. Definitely run this by your doctor during your next prenatal visit.
I hear so many women talk about feeling like a furnace during pregnancy. Is coconut water really safe to have daily to reduce heat, or are there better home remedies that worked for you all?
