After every meal i feel so bloated and gassy, its really uncomfortable these days. Im around 5 months. What helped u all, any food changes or small things? would really appreciate tips.
Beta a pinch of ajwain or saunf after meals is an old simple remedy that helps. Eat light at night. If it troubles you a lot still, do ask your doctor for something safe.
Small frequent meals saved me from indigestion, big plates made it so much worse. I avoided lying down right after eating. A little walk after meals really helped me.
Ajwain water and not eating too spicy or oily food helped my digestion a lot. Eat slowly and chew well. But if you get burning or pain that wont settle, mention it to your gynac.
