Im in my 2nd trimester and my feet and hands feel kind of puffy and warm lately. My gynac said its mild but I want to know what naturally helps with inflammation, like diet or anything. What worked for u all?
Gentle walks and prenatal stretches really helped my swelling and stiffness, but only after my doctor cleared me. Movement plus enough water made a difference. Dont push too hard, listen to ur body.
Mild swelling and aches can be eased with rest, hydration and elevating ur legs. But if u get sudden heavy swelling in face or hands, please call ur gynac, that needs checking. Better safe than sorry.
My doctor said focus on anti inflammatory food like greens, berries, nuts and stay well hydrated, and keep moving gently. She told me not to take any anti inflammatory tablets on my own. Always check before any medicine.
