My legs and feet have started swelling a lot, especially by the end of the day. It's quite uncomfortable. What are some effective ways to reduce leg swelling during pregnancy?
Keep your legs elevated while sitting and drink plenty of water to help flush out the extra fluids. However, if the swelling is sudden or very severe, please consult your doctor immediately because it can sometimes be related to high blood pressure.
My saas told me to soak my feet in warm water with rock salt every evening. It worked like a charm for my swelling! Try it, and make sure you aren't standing for too long in the kitchen or doing heavy household chores.
Keep your feet elevated on a couple of pillows whenever you rest and try to keep your mind positive. Light walking and praying for strength really helped me through the tough days. God will keep you and the baby safe, just take care.
Please monitor your blood pressure and report this swelling to your gynac. While some swelling is normal, sudden swelling in the legs or face can be a sign of preeclampsia, so a doctor's checkup is always the safest option.
Oh, that tight and heavy feeling in the legs is so painful, I completely feel your pain. I used to cry because of the discomfort at night. Try to get your partner to do a very gentle warm oil rub, and remember, this will vanish the day you deliver!
