My lower back pain has become quite severe now that I'm in my second trimester. What can I do to reduce this pain? It's making it hard to sleep and do daily chores.
Oh no, back pain is what scares me the most about my future pregnancy! My bhabhi used to do very gentle stretches under her instructor's guidance. Does using those special C-shaped pregnancy pillows really help u guys with the pain?
I totally understand how exhausting and painful this phase can be for you, dear. Your body is carrying a beautiful little miracle, so the pressure on your back is real. Try keeping a small cushion behind you when sitting, and take warm water showers.
Mera C-section ke baad bhi epidural lagne ki wajah se back pain bohot hota tha. Pregnancy me use a soft pillow between your knees while sleeping on the side, it gives amazing alignment and relief. Also strictly avoid lifting anything heavy.
First the nausea and then this heavy back pain, pregnancy is no joke yaar! Don't stand in the kitchen for too long at one stretch. Sit down on a comfortable chair with back support while chopping veggies or working.
Uff, third trimester me toh lagta hai spine toot hi jayegi! I literally live on my pregnancy pillow now, looking like an awkward giant teddy. My husband has to do a light back rub daily just so I can sleep for 2 hours straight, lol.
Aap ghar pe soft warm compress use kar sakte ho or ask someone for a very gentle massage with warm coconut oil. But remember, if the pain comes with cramps or severe stiffness, skip home remedies and check with your doctor immediately.
I know how stressful back pain is, and I used to worry if it means something is wrong with the baby. It is very common as your center of gravity shifts, so try some safe pregnancy stretches. But if the pain becomes very sharp or severe, please contact your gynac immediately to be safe.
