My lower back is paining so much, sitting or standing both feel hard and by evening its worse. Im in my third trimester now so belly is heavy. what gave you relief? any small tips welcome.
My back was basically on strike by the third trimester, lol. A pregnancy pillow became my best friend and small walks helped. Just dont sit in one position too long yaar, it gets stiff.
A warm compress and a pillow between my knees while sleeping made a big difference. Avoid heels and dont lift heavy things. If the pain is severe or shooting down ur leg, mention it to ur gynac.
My amma used to give me a gentle warm oil rub on the back and it was so soothing. Along with rest it really helped. But for any sharp pain I always checked with the doctor first.
Gentle prenatal stretches and short walks helped my back a lot, but I only did them after my doctor said it was okay. Maintaining a good posture and not standing too long also helped. Dont push into anything painful though, keep it easy.
