The morning sickness is really getting to me, and I feel nauseous most of the day. What are some effective ways or home remedies to reduce nausea during pregnancy?
Honestly, nausea ruined my appetite early on, but I realized sour things like raw mango (kacha aam) with a little salt worked like magic! Cold apple slices also helped me feel better. Try finding what small snack excites your taste buds.
Hey, don't stress too much, this awful phase will pass soon! Just eat whatever you can tolerate right now, even if it is just dry crackers. Keep yourself hydrated with coconut water or lemon juice, and take it very easy.
Deep breathing exercises and short morning walks really helped keep my nausea in check. Just ensure your doctor allows light physical activity before you start. Keeping myself active helped regulate my digestion a lot.
No need to buy fancy remedies, just keep dry toast or ginger tea handy. Avoid greasy foods and spices which trigger the smell. Eating simple, bland food like khichdi or curd rice really helps settle the stomach.
I panicked so much when I couldn't keep even water down in my 2nd month. But my doctor reassured me it is just a sign of strong pregnancy hormones. Sucking on ice chips and cold water really helped me get through that phase.
Eating very small meals every two hours worked best for me because an empty stomach makes nausea much worse. I also avoided drinking water right after eating. Take plenty of rest as fatigue triggers morning sickness too.
I had terrible morning sickness and threw up constantly. Sniffing fresh lemon or sucking on ginger candies was my absolute lifesaver. Keep some dry biscuits on your bedside table and eat one before even sitting up in the morning.
