Mera weight pehle se hi thoda zyada tha aur ab pregnancy mei doc ne kaha control mei rakhna padega. 5th month hai aur bhook bhi bohot lagti hai, samajh nahi aata healthy kaise rahu bina baby ko kam diye. kisi ne pregnancy mei weight manage kiya hai safely? share kare pls.
With PCOS, managing weight can be trickier even normally. So during pregnancy, it's extra important to consult your gynac for a proper diet plan. Focus on healthy eating and gentle exercise, rather than aiming for weight reduction.
Please discuss this thoroughly with your gynac. They can create a safe, personalized diet and exercise plan for you. Attempting to reduce weight on your own during pregnancy can be risky for you and the baby.
Overweight? Haha, mere case mein toh double weight tha, naturally! But seriously, portion control and gentle walks help a lot. Don't try to 'reduce' weight, just manage the gain by eating healthy.
I focused on eating wholesome, home-cooked meals and walking for 30 minutes daily, and it really helped me feel good and manage healthy weight gain. It's about nourishment, not about losing kilos.
Ho na, sabko apni body ki chinta hoti hai. Lekin abhi weight loss target nahi karna hai. Bas ghar ka healthy khana khao, bahar ka avoid karo, aur thoda walk karo. Jo gynac bole, wohi follow karna.
It's so normal to worry about weight gain, I felt that anxiety too. But pregnancy is not the time for weight loss or dieting. Focus on eating nutrient-dense foods and staying gently active, if your doctor approves.
