Its been 3 months since my delivery and the hip area still feels so wide compared to before. Kamar bhi loose lagti hai. What did u all do to get it back in shape? gentle tips pls.
Stop obsessing over your hip size right after having a baby. Your pelvis widened to let a human out, so give your body some time to heal. Eat well, walk gently, and the rest will settle naturally.
I am in my 8th month and also wondering about this. Does the pelvic shape actually change permanently after delivery, or does it eventually go back to normal?
My postpartum tracker app suggested pelvic floor exercises like Kegels and gentle core breathing to help the muscles contract back. Your pelvic bones naturally widen for birth, and it takes about 6 months to a year for the body to settle back.
My grandmother insisted on tying a cotton saree tightly around my waist after delivery, but my doctor said your pelvic bones naturally widen and will take time to settle. Do simple pelvic floor exercises only after your doctor says it is safe.
Looking back, I realize I worried way too much about my wider hips postpartum. Trust me, your body takes 9 months to stretch, so give it at least a year to naturally recover and shrink back.
