Even after I stopped breastfeeding my toddler, my belly still looked slightly pregnant. It takes a lot of time for our stretched muscles to heal, so please be gentle with yourself. Focus on strengthening your core with safe exercises like planks instead of doing heavy crunches.
At 2 years postpartum, that stubborn belly could be due to Diastasis Recti, which is a separation of abdominal muscles. I highly recommend visiting a physiotherapist or doctor before starting any random gym routine. A targeted exercise plan is much safer and more effective.
I am currently planning my pregnancy and honestly, this postpartum belly recovery is something I worry about a lot too. Is it really hard to get back in shape after 2 years? I would love to know what realistic routines worked for you all.
Oh my god, I overthink my belly shape every single day in the mirror, it makes me feel so self-conscious! I am always worried if my pelvic floor is weak or if I am doing the wrong exercises. Please don't stress too much, try to consult a trainer who specializes in postpartum fitness to guide you safely.
I know how frustrating it is when that belly fat just refuses to go even after 2 years. I couldn't focus on fitness early on because my health was ruined by bad morning sickness. Start with simple portion control and daily 30-minute brisk walks, it takes time but works.
