My baby is 5 saal ka now but my tummy is still hanging from that time. I never got back to my old shape and it really bothers me. Has anyone reduced it this late, what worked for u?
I'm still pregnant and craving parathas, but my sister reduced hers after 5 years! She says it's all about consistent strength training and portion control, not crash dieting.
Haan yaar, 5 saal baad reduce karna thoda slow hota hai but impossible nahi hai. Cut down on rice and sugar, and try to walk 10k steps daily, simple as that!
Honestly, after 5 years, it's mostly about a clean diet and strength training to tighten the core muscles. I started doing simple home workouts and cut down on heavy dinners, and it helped me slowly but surely.
Look, after 5 years, it's regular fat loss and muscle toning, there's no quick magic trick. Get on a calorie deficit, do core exercises like planks, and be consistent; you will definitely see progress.
Haan na, after 5 years the belly fat gets stubborn. I joined a yoga class nearby and focused on core exercises, it really helped to tuck the loose muscles back in.
Beta, warm water with lemon and honey in the morning can help with digestion. Along with that, try to eat light ghar ka khana and do some light yoga or walking daily.
