My youngest is 7 now but that lower belly just never went back. I have tried walking on and off but no luck. Is it still possible to reduce it after so long? share what worked for u mommas pls.
Don't put too much pressure on yourself, your body created a beautiful life. Stay positive, practice simple pranayama daily, and let your body heal at its own pace.
Try drinking warm lemon water in the morning and focus on home-cooked meals with less oil. But if u experience any unusual lower back pain while exercising, do get checked by a doctor.
Sometimes it could be diastasis recti, which is separation of stomach muscles. Please consult a doctor or physical therapist before starting heavy exercises to make sure it is safe for u.
Honestly, after 7 years, it is mostly loose skin and deep fat, so miracles won't happen overnight. Start with clean eating, limit sugar, and do core exercises daily to see actual results.
Since your child is older now, you can focus on strength training and yoga. I found that postpartum belly takes time, but consistent walking and a high-protein diet really helped my body shape up.
