Delivered through c section 3 months back and the tummy is still there, kaafi loose feeling. Bit conscious now when I step out. When is it safe to start working on it? pls share what helped you ladies.
Stay positive and accept your body's beautiful journey, dear. Instead of stressing about the belly, try to practice deep breathing and eat healthy, home-cooked meals. God has given you a beautiful baby, healing will happen naturally with time.
Please do not start any exercises or binding your stomach without consulting your gynecologist. Internal healing after a C-section takes time, and doing things too early can cause hernia or stitch pain. Safety first, ask your doctor.
Please be very gentle with yourself right now. Having a baby is a miracle, and a C-section requires careful recovery. Avoid any strenuous exercises, stay hydrated, and let your body heal slowly and safely at its own pace.
Look, a C-section is a major abdominal surgery, so don't rush to lose the belly. Give your body at least 6-8 weeks to heal completely before starting any light walks. Don't fall for crash diets, just focus on eating clean first.
Beta, your body took nine months to grow that belly, so it won't go away in a few weeks. Wear a soft postpartum belt only if your doctor has allowed it, and avoid heavy lifting. Let your stitches heal properly first.
Since I had gestational diabetes, I had to be very careful with my diet even post-delivery. Eating fiber-rich foods and avoiding processed sugar helped shrink my belly naturally. Always prioritize balanced nutrition over extreme dieting while recovering.
