Delivered my baby 3 months back and the tummy is still there, struggling to lose it. Would love some simple tips, preferably explained in tamil since my mom can also follow along. What worked for you all?
My amma tied a cloth belt gently and gave warm food, which is our tradition here. It did feel supportive, but I started any real exercise only after my doctor said it was okay. Give yourself time amma.
After my normal delivery the belly took a few months to slowly go down, its very normal. Light walking and breastfeeding helped me a lot. Dont rush it, your body needs time to heal first.
Honestly with a newborn and work, I just focused on short walks and eating sensibly, no fancy routine. The belly reduced gradually over months. Be patient and dont compare with anyone.
I struggled with how my belly looked after delivery and felt low about it. But someone reminded me my body grew a whole baby, and that helped. Be kind to yourself, it does get better slowly.
