My blood pressure has been a bit high lately, and I'm worried since I'm pregnant. Are there any general tips or lifestyle changes I can try to help reduce it naturally?
I have heard from my elder sisters that keeping salt low in food helps. But they always say that high BP in pregnancy needs a doctor's checkup, so please consult them.
High BP can lead to extra hospital costs and emergency scans, so please don't take it lightly. Check with your doctor immediately, they might give u safe meds and ask you to get a BP monitor to track it at home.
My mother-in-law suggested drinking tender coconut water to stay hydrated. But honestly, high blood pressure must be checked by your doctor regularly to make sure both u and baby are safe.
First of all, please don't stress too much okay? But blood pressure is something you should definitely tell your gynac about, don't try to manage it alone. Just rest and stay calm.
High BP is serious, especially if you have other histories like PCOS. I was told to reduce salt and walk a bit, but only after my doctor checked and gave me safe pregnancy medication. Pls consult your doctor first.
Your body is doing so much hard work, but high blood pressure needs medical attention. Please let your clinic know so they can monitor you closely. Sending you calm vibes.
