Baby is 3 months now and i still have so much weight specially around pet and kamar. With feeding i cant diet much na, thoda struggle ho raha hai. How did u all lose it after delivery?
Going through pregnancy, and then delivery, is a huge journey. It's good to think about your health. Remember to be gentle with your body, it has been through so much. Take it slow, and listen to what your doctor advises for your recovery and well-being. Prioritize healing.
Totally get why you'd be thinking about this. After all the changes during pregnancy, it's natural to feel a bit anxious about your body. Just remember, your body did something amazing. Start with small, manageable steps like short walks and focus on healthy eating. Be kind to yourself, please.
It's very natural to want to get back in shape after delivery, but the most important thing is to give your body time to heal. Start with light walks once your doctor clears it. Diet plays a huge role, so try to eat balanced, home-cooked meals. Always consult your gynac or a nutritionist before starting any intense regime.
Losing weight takes time and some effort, but you don't need expensive gym memberships or fancy diets. Simple ghar ka khaana, walking, and drinking plenty of water works wonders. Focus on breastfeeding if you can, it burns calories too! No need for extra costs initially, focus on baby and your recovery.
Oh god, I remember staring at my belly postpartum and freaking out about the weight! But honestly, it's okay. Your body has just done something incredible. Give it at least 6 months, sometimes even a year. Focus on nourishing yourself and the baby, the weight will slowly come off with consistent, gentle effort.
The key is patience and consistency. Your body needs time to recover from pregnancy and childbirth, especially if you had a C-section. Gentle exercises like walking are usually safe after 6 weeks, but always get your doctor's clearance. Focus on portion control and hydration, and breastfeeding can also help.
Hey, if you had a C-section like me, please, please be extra gentle with yourself. My doc said no strenuous activity for at least 3-4 months. Just walking was enough for a long time. The stitches need to heal properly, don't rush the weight loss. Your baby needs a healthy mom more than a skinny mom.
