Yaar the acidity and burning after every meal is too much these days, third trimester me toh ek dum bad ho gaya hai. Lying down makes it worse. Any simple things that actually helped u all?
Reflux is the worst! The trick is to have small, frequent meals instead of three big ones, and never lie down immediately after eating. Elevate your head with an extra pillow at night, it works wonders.
During my late pregnancy, reflux kept me awake all night. What worked for me was sipping cold milk and keeping dinner very light. After my C-section, things got much better, so hang in there, this phase will pass.
Acidity and reflux are very common as the baby grows and presses on the stomach. Try drinking coconut water in the morning and avoid spicy, oily food in the evening. Fennel seeds (saunf) after meals also help a lot.
Haan na, acid reflux is so irritating! I used to drink cold milk or walk a bit after dinner, it gave a lot of relief. Avoid spicy food completely, ho na.
I had terrible reflux along with my thyroid issues. Along with regular doctor follow-ups to keep my thyroid in check, my gynac suggested a safe antacid gel. Don't suffer in silence, ask your doctor for a safe remedy.
