The pain under my right ribs is killing me especially when i sit for long, im in my last trimester now. I think baby is pushing up there. did anything help u get some relief?
My doctor okayed gentle prenatal stretches and some cat cow movements, that really helped my rib and back area. But please only do any exercise after your gynac says yes for your stage.
Posture changes and warmth usually help mild rib pain. But if the pain is sharp, on the upper right side, or comes with headache, swelling or breathing trouble, please call your doctor, that needs checking.
Rib pain mostly comes later as baby grows and pushes up. Sit straight, wear loose clothes, and try leaning back or stretching your arm up on the painful side, it gives relief. A warm cloth also helps. It eases once baby drops down.
Oh the rib pain, my little one used kicking my ribs like a football yaar. What helped me was sitting upright and not slouching, and a pillow behind my back. Hang in there, almost done na.
Im getting this too and got worried. Someone said its baby and posture related. Did it help anyone to change sleeping side? I sleep on left and it feels a bit better.
