How to reduce risk of miscarriage in early pregnancy?
I'm in my early pregnancy and very anxious after a previous loss, which was heartbreaking. Is there anything specific I can do to help reduce the risk of miscarriage this time?
Please take proper bed rest and eat simple ghar ka khana. Avoid any unnecessary strain or heavy work in these early weeks. Praying for your safe and happy journey ahead.
My mother told me to completely avoid heavy lifting and papaya, but most importantly, you should follow your doctor's advice. Take your prescribed folic acid daily and keep your stress low. God bless u and the baby.
When I registered at my hospital, they gave me a proper list of dos and don'ts for the first trimester. Honestly, just call your care team or coordinator if u have any sudden cramping or spotting. They are very helpful and will guide u perfectly.
Since I had a very complicated first trimester, I'll say please don't take any chances. Rest as much as possible, avoid travel if your doctor says so, and if you see even a tiny spot of blood or feel severe pain, run to the gynac immediately.
Listen, just take a deep breath and dont stress too much, okay? Just eat healthy, sleep well, and don't lift heavy buckets of water or luggage. Your body knows what to do, just trust the process.
