Delivered 4 months back and the lower belly is still bohot loose, nothing fits properly. I know it takes time but matlab kya actually helps? Pls share what worked for u mommas.
I felt so conscious when I looked in the mirror after delivery, literally cried seeing my loose skin. But then I realized my body did something so beautiful by bringing my baby into this world. I am slowly trying to walk more now, but giving myself grace first.
Please don't start any heavy workouts or tying belts tightly without asking your doctor. Every delivery is different, especially if you had a C-section or any stitches. Always check with your gynac first to see when your body is fully healed for exercises.
Haha please give it some time yaar, it took nine months to grow that belly, it won't disappear in nine days! Right now I look like I am still 5 months pregnant and honestly, I have just accepted the post-baby tummy pouch. Focus on eating well and sleeping whenever you can!
Bacha, please don't rush into anything to reduce your stomach so soon. Your body is still healing inside, and your organs are settling back into place. Keep yourself warm, eat nutritious food, and let nature do its work for a few months.
Listen, don't stress too much about the tummy right now, okay? Your body went through a whole marathon! Just enjoy your baby, drink lots of water, and do very light walking when you feel ready. Weight loss can wait, your recovery is way more important.
Speaking from two deliveries, it takes solid time and consistency to get back in shape. Breastfeeding actually helps shrink the uterus faster, which reduces the belly size naturally. Start with deep core breathing and walking, don't rush into heavy core exercises at all.
With my PCOS history, my metabolism was already slow, so losing the belly took almost a year. I had to focus on a low glycemic diet and slow walks rather than starving or crash dieting. Be patient with your body because hormonal balance takes time after delivery.
When I was at mummy's place, my mother gave me light warm soups and put a soft cotton cloth around my waist after a few weeks. It really helped to support the back and tummy. Just eat healthy ghar ka khaana and let your body heal naturally.
