Delivered my baby 4 months back and the tummy is just not going. I know it takes time but the loose pet really bothers me now. What worked for u ladies, any exercise or something simple I can start at home?
Stomach fat? I'm just trying to find 5 minutes to brush my teeth, haha! Honestly, don't rush into workouts. Breastfeeding burns a lot of calories naturally, so just eat well and sleep whenever the baby sleeps.
Same here, the post-pregnancy pooch is so real! Just wanted to share that wearing a postpartum belt really helped support my back and hold my tummy in.
I just delivered a few months back and still have a soft belly, which is totally okay. I started gentle evening walks and focused on clean, home-cooked food. The fat didn't come in nine days, so it won't go in nine days either!
As a working mom with zero time for gym, I just focused on portion control and walking while taking calls. Eating high-protein meals kept me full and stopped random snacking. Be consistent and patient, it takes a year to see real changes.
Since I had a difficult delivery with severe pelvic pain, my doctor strictly told me not to do any heavy exercises or core workouts for several months. Please get a proper green light from your gynac before trying any fat-loss remedies or belts.
It's so important to be kind to your body; it took nine months to grow a life. Focus on a balanced diet rich in protein and fiber, and avoid extreme calorie cutting. Always talk to your doctor or a physical therapist before starting any abdominal exercises to prevent diastasis recti.
