We are trying to conceive and honestly the whole thing is making me so anxious every month. I feel like the stress itself is becoming a problem na. How did u all stay calm during this phase?
I am currently in my 20th week and I struggle so much with anxiety about delivery and parenting. I tried listening to calm music and light walking, but does anyone else still feel anxious out of nowhere?
Stress can actually affect your body's relaxation, which is so important for the journey ahead. I found that simple deep breathing exercises and sitting in a quiet park for 15 minutes helped me stay centered. Your peace is precious, protect it.
Beta, don't take stress, it's not good for the child. Drink warm milk with almonds at night to sleep better, and listen to some soothing bhajan or peaceful music. Keep yourself busy with positive books and happy thoughts.
When I was pregnant, I felt so overwhelmed by everyone's advice and my own fears. I started writing a journal and spent time talking to my baby bump every night, and I felt it really calmed both of us down.
Listen to me, you need to cut out the noise. Stop googling every minor symptom, it only breeds anxiety. Watch some funny shows, take short evening walks, and remember your body knows exactly what to do. You are doing great, sweetie.
