My sugar came slightly high in the recent test and doc said control it through food. Im 27 weeks and thoda worried now. What changes helped u all bring it down?
It's all about small changes! 🌾 Swap white bread for whole wheat and try to eat small meals throughout the day. Definitely check with your doc regularly to keep an eye on the numbers!
My family suggested having ragi and limiting white rice, which is very common in our households. But please consult your doctor for a proper diet chart. Gestational sugar needs careful monitoring under your doctor's guidance.
Managing sugar levels is like managing a chaotic house! Cut out the sweets and processed food immediately, and walk after meals. But seriously, make sure you take your insulin or tablets exactly as your gynac prescribed.
Haan na, pregnancy sugar can be so stressful. Just stop eating heavy sweets and junk food, and do mild walking. But honestly, always follow your doctor's advice and reports carefully.
Please don't worry, dear, keep faith and stay positive. Try to avoid white rice and direct sugar, and take daily light walks. Most importantly, follow whatever diet chart your doctor has given you.
