How to reduce swelling in feet and hands during pregnancy?
Namaste, I'm experiencing a lot of swelling in my feet and hands lately, it's very uncomfortable. What are some effective ways to reduce this swelling during pregnancy? Please share your remedies.
Swelling bilkul normal hai, par isko ignore mat karo. Roz evening me 20 minutes legs up karke deewar ke sahare baitho. Aur haan, salt intake thoda kam karo aur paani peena mat chhodna bilkul.
Mere feet me bahut swelling thi 8th month me. Main warm water me thoda namak dalkar pair duba ke rakhti thi 10-15 minutes, isse bahut relief milta tha. Par continuous swelling ho toh doctor ko bata dena.
Swelling aamtaur pe aati hai par ye high BP ka sign bhi ho sakti hai. Isiliye hume hamesha sabse pehle apni gynac ko inform karna chahiye. Unke advice ke bina ghar pe kuch try mat karna safety ke liye.
Mera abhi 2nd trimester chal raha hai aur abhi se hands aur feet me tight feel hone laga hai, rings bhi nahi pehan paa rahi. Kya baki logon ko bhi 2nd trimester me hi shuru ho gaya tha? Mujhe bada darr lag raha hai isse.
Swelling badhne ka ek bada reason processed foods aur high salt hota hai. Mujhe diabetes thi toh main kafi strict diet pe thi, refined salt aur packet chips bilkul nahi khati thi. Isse weight aur fluid retention dono kaafi control me rahe.
Uff, 3rd trimester me toh pair bilkul haathi jaise ho gaye hain mere! Gharelu nuskhe bas thoda aaram dete hain, like thoda walk karna ya compression socks pehnna. Mera toh din bas aaram karne me nikalta hai, ab bas delivery ka wait hai.
