Delivered 3 weeks back and my legs and feet are still so puffy, didnt expect this after baby came out. Thought it would go down by now but its still there. Anyone faced this post delivery, what helped u?
My mother used to massage my feet gently with warm sesame oil from bottom to top, it really helped with water retention. But if the swelling is too much, please ask your doctor once to rule out any blood pressure issues. Take care dear!
Swelling kam karne ke liye lambe samay tak pair latka kar mat baithna office ya ghar pe. Kaam karte waqt niche ek small stool rakh lo pair support karne ke liye. Aur haan, din me kam se kam 3 litre paani piyo, dehydration se bhi swelling badhti hai.
Arey ye bilkul normal hai, isse postpartum edema bolte hain. Aap thoda warm water me rock salt (sendha namak) daal kar pair duba ke baitho, bohot relief milega. Din me thodi thodi der walk zaroor karo taaki blood circulation sahi rahe.
Delivery ke baad mere pair bilkul hathi jaise sujh gaye the! Mujhe gynac ne bola ki light walking karo aur sote waqt pair ke niche do takiye lagao. 10-12 din me swelling apne aap chali gayi, bas salt thoda kam khana abhi.
