Honestly, vomiting ruined my love for street food in the first trimester! But eating small, frequent meals instead of heavy plates worked wonders. Even sucking on lemon candy or smelling fresh lemon helped me stay ready for my cravings.
It is a very tough phase, please take care of yourself. Eat whatever your body can tolerate, but if you cannot keep even water down or feel dizzy, please contact your doctor immediately to prevent dehydration. Sending you lots of strength.
I know how exhausting it is, especially when you've worked so hard to get pregnant. Be gentle on yourself and eat small dry snacks throughout the day. If the vomiting gets too severe, don't hesitate to ask your doctor for safe pregnancy-friendly medication.
I recently delivered and trust me, keeping ginger lozenges or dry toast by the bedside was a lifesaver. Don't drink water right after waking up, eat something dry first. It really helped settle my morning stomach.
Bacha, don't force yourself to eat heavy meals right now. Just focus on staying hydrated with small sips of coconut water or lemon juice. Your body is doing a lot of work, so take plenty of rest and don't stress about food intake too much.
