Im in my first trimester and literally so thaki hui all day, even after sleeping full night. Working from home is becoming hard. Anyone has tips that actually worked for them?
Ho na, body itni jaldi thak jaati hai is phase me. Aap raat ko thoda jaldi sone ki koshish kiya karo aur heavy kaam thoda kam karo abhi. Ghar ka saadha khana khao aur dher saara paani piyo, isse energy bani rahegi.
Honestly, my secret to fighting tiredness was constant snacking on yummy and healthy things! Whenever I felt super low on energy, a banana milk shake or a handful of roasted makhana gave me an instant boost. Just eat small meals frequently instead of heavy lunches that make you sleepy.
Haan, pregnancy me thakan hona toh bilkul common hai na, body itna kaam jo kar rahi hoti hai. Sabse zaroori hai ki aap hydration ka dhyan rakho—nariyal paani aur nimbu paani bachaate hain thakan se. Aur haan, din me ek chota nap lene me koi burai nahi hai.
Please make sure you are getting your thyroid and hemoglobin levels checked regularly by your doctor. I was feeling extremely exhausted during my second trimester and found out my thyroid levels were off. Once the doctor adjusted my dose and gave me iron supplements, I felt so much better.
Actually, tiredness is next level during this time, yaar. I used to feel like a zombie by afternoon, so I started carrying a bottle of ORS or coconut water everywhere. Also, don't just lie down all day, thoda light walk karne se heavy feel nahi hota and energy back aati hai.
