Im in my 7th week and the vomiting is just non stop, cant even keep water down some mornings. Feeling so weak yaar. What worked for u all to settle it down a bit?
Try to have small bites of dry roti or bread, and avoid oily foods. Take plenty of rest, beta, and consult your doctor if it becomes too hard to manage.
My doctor said ginger tea and small frequent meals prevent empty stomach acidity which triggers vomiting. She also advised that if u can't keep any liquids down, you must visit the hospital immediately.
Honestly, eating dry toast or salted biscuits before getting out of bed saved me. Also, cold aam panna or lemonade helped settle my stomach so I could actually eat my meals!
Oh dear, don't stress too much, this phase will pass! Try eating small portions and keep sipping lemon water, but if the vomiting is too severe, definitely check with your gynac.
I felt so helpless during my first trimester because of constant vomiting. Sucking on lemon candy or ginger lozenges really helped me feel a bit better during those tough weeks.
