This nausea is killing me yaar, especially morning time the ulti feeling is bohot bad. Im in first trimester and struggling to even eat properly. Anything that helped u all? pls share.
Don't keep an empty stomach, as acidity makes the vomiting sensation much worse. Eat small, frequent meals instead of three big ones, and avoid oily foods. If none of these home tricks work and you can't even digest water, go to your gynac and get a safe pregnancy-safe anti-vomiting tablet prescribed.
My severe morning sickness was actually made worse because my thyroid levels were fluctuating. Trying ginger water and small dry crackers helped a little, but a regular doctor follow-up and blood test are crucial. Make sure your doctor knows if you're unable to keep food down.
Beta, try sucking on a small piece of ginger or a lemon candy, and keep your mind peaceful by listening to calming music. It will pass soon, just stay positive and take care. If the vomiting is very severe and you can't keep water down, please consult your doctor.
I had terrible morning sickness and literally survived on ice chips and cold apple slices! Ginger tea and smelling fresh lemons also helped me cope. But seriously, if you are throwing up everything, please check with your doctor because dehydration is not good for you or the baby.
Oh dear, I know that nausea is so exhausting to deal with. Try keeping some dry biscuits or rusks by your bedside and eat one before you even get out of bed in the morning. Also, sip on lemon water throughout the day. But if you are vomiting continuously and feel dizzy, please call your gynac right away.
In my early weeks, smelling fresh mint leaves and sipping coconut water really helped soothe my stomach. Staying hydrated is so important for your body to stay strong for later. If the vomiting is heavy, please don't suffer in silence and ask your doctor for safe relief options.
