How to reduce water retention in body during pregnancy?
My feet and ankles are so swollen by evening, shoes tak nahi fit ho rahe. Im around 30 weeks. doc said its common but any tips to reduce the swelling at home? feeling thoda heavy all the time.
With twins, my feet looked like two bloated potatoes! Elevating them on three pillows and drinking lots of water actually helped. But if the swelling is too sudden, let your doc know before you turn into a complete balloon.
My doctor explained that drinking more water actually helps flush out excess fluids. She also advised reducing sodium/salt in food and avoiding tight socks. But if you have sudden face swelling or high blood pressure, contact your gynac immediately.
Keeping your feet elevated and drinking lemon water are great natural ways to ease mild swelling. But please remember, if the swelling is severe, sudden, or accompanied by high BP or headache, call your gynecologist immediately.
For me, soaking my feet in warm water with a bit of rock salt felt very relaxing and reduced the swelling. Just make sure to stay hydrated throughout the day, it really helps balance the fluids.
My mother-in-law advised me to keep a pillow under my feet while sleeping, and it really helped reduce the swelling. Also, don't sit with your legs hanging down for too long, take small walks instead.
