Since first trimester i feel so weak and tired all day, even small work makes me want to lie down. Eating is also less because of nausea. What helped u all feel more energetic? feeling low about it na.
Weakness usually means you need better food and rest. Eat at regular intervals, dont skip, and take your iron and other supplements properly. With both kids I felt weak in first trimester, it got better once I ate small frequent meals.
My mother in law used to make me a glass of milk and some nuts daily, said it builds strength. It did help me feel less tired honestly. Along with that just keep your doctor's iron tablets going regularly.
Beta khaana time pe khao and sleep well, that is half the battle. Dry fruits like soaked almonds and dates gave my bahu energy. But if weakness is too much, get your hemoglobin checked by doctor, kabhi kabhi iron kam ho jaata hai.
When I was working and pregnant, weakness hit hard by afternoon. What helped was carrying snacks, drinking enough water and grabbing short rest whenever possible. Dont try to do everything, slow down a bit, the body needs it.
Sometimes constant weakness is not just food, it can be iron or thyroid. Mine was thyroid and once it was managed I felt so much better. So do your routine tests and follow up with your doctor regularly, dont ignore ongoing tiredness.
