How to reduce weight gain during pregnancy?

Question

Im 6 months and already gained quite a lot, gynac mentioned to watch it thoda. Not crash dieting obviously but want to slow it down healthily. How did u all manage?

Shilpi Majmudar · Answer

Look, pregnancy is not the time to diet, okay? Just eat healthy, cut out soft drinks and bakery items, and do your daily chores to stay active.

Kiran Babu · Answer

I am in my 3rd trimester and feel like a round balloon already, haha! I have given up on controlling weight, just trying to walk a bit so my legs don't freeze.

Nutan Behera · Answer

Beta, dubaara wazan kam ho jayega delivery ke baad. Abhi bas achi daal, sabzi aur doodh khao taaki bacha tandurust ho.

Mili Babu · Answer

I lost weight in my first trimester due to severe vomiting, so I had to make up for it later. Don't restrict your food, just eat clean and nutrient-rich meals.

Kavya Alva · Answer

Sometimes sudden weight gain is due to thyroid issues, which happened to me. Please get your thyroid profile checked regularly by your doctor to rule this out.

Taruna Unni · Answer

Try to drink warm water after meals and cut down on extra sugar. But please don't do any strict dieting without consulting your gynecologist first.

Anuradha Khanna · Answer

Swap packaged juices with fresh coconut water and deep-fried snacks with roasted makhana. Simple swaps like this save money and keep unnecessary weight away.

Girija Mandal · Answer

Our body is creating a new life, so accept these changes with a happy heart. Just do light walks and keep your mind peaceful, weight will manage itself.

Ekta Tiwari · Answer

I gained 15 kgs but had a smooth normal delivery because I stayed active. Daily walking and light stretching are much better than worrying about weight numbers.

Vinita Biswal · Answer

Weight gain is very normal, dear. Just focus on eating healthy home-cooked meals instead of trying to lose weight right now.

Architha Dubey · Answer

I totally understand how hard it is to see our bodies change so fast. Please don't be harsh on yourself, you are growing a beautiful soul inside you.

Mythili Chopra · Answer

Honestly, controlling cravings is so hard, mere toh golgappe and samosa dekh ke control nahi hota! I just try to eat fruits during weekdays so I can enjoy my weekend treats guilt-free.

Kasturi Mittal · Answer

Oye, don't stress too much about the scale right now! Just avoid junk food and stay active, you can easily lose the post-pregnancy weight later.

Architha Dubey · Answer

Portion control is key, eat small meals every 2-3 hours instead of three big heavy ones. And regular walking for 30 minutes really helps keep the weight in check.

Tamanna Tiwari · Answer

I am trying to conceive and already worried about gaining weight later. It's comforting to read everyone's advice, keeping a simple active routine seems to be the best way.