After pregnancy, I've noticed a lot of hair fall and my hair feels much thinner. What are some good tips or remedies to help regain my hair's thickness and health after pregnancy?
I am just in my 2nd trimester and already getting anxious about this heavy hair fall phase everyone talks about. Is it really that bad for everyone? What simple ghar ke remedies are u all planning to use?
Actually, I completely panicked when clumps of hair started falling out around 4 months postpartum. But honestly, it is just hormonal and it stops on its own by the 8th or 9th month. Mine grew back perfectly, so please don't worry.
I have heard that munching on dry fruits and curry leaves does wonders for hair strength. Currently craving coconut laddoos, maybe the coconut oil in it will help, haha! Just eat healthy fats and let your hair recover naturally.
Managing twins means I barely get time to even comb my hair, let alone do fancy DIY hair masks! My gynac told me to just continue my prenatal vitamins postpartum, and that really saved my scalp. Keep it simple, u won't have time for a 10-step routine.
Because of my GD diet, I was eating very clean which actually kept my hair roots strong. Make sure you don't cut down on nutrition just to lose baby weight quickly, as low protein makes hair fall worse. Ask your doctor if you need iron supplements.
Oh god, postpartum hairfall is so depressing. I could barely eat during my pregnancy due to constant vomiting, so my body was already weak. Try to focus on decent nutrition now and make sure you are regular with your postpartum vitamins.
I totally understand how heartbreaking it feels to see your beautiful hair all over the bathroom floor. Our bodies go through so much to bring these little angels into the world. It is just a temporary phase, your lovely hair will definitely come back soon.
