Try taking deep breaths and spending some time in nature. Just remember you are doing a wonderful job, and everything will be fine. Sending you warm hugs.
Sleep as much as you can now, that is the ultimate relaxation! Once the baby arrives, sleep is a luxury you won't get. So put on some music, ignore the messy house, and just take a long nap.
Stop googling every symptom, that is the best way to relax! Just watch a funny movie, go for a short walk, and talk to your friends. Keep it simple and don't take unnecessary stress.
I am in my 6th month and honestly finding it so hard to relax my mind with all the baby prep stress! I try to read books, but my mind wanders. What do you all do when you start overthinking?
Beta, try to listen to soft bhajans or calming music in the morning. Sit quietly and drink a warm cup of milk with saffron, and try to keep your mind away from negative thoughts.
