Feeling a lot of tightness and pressure down there as the bump grows, im in my 3rd trimester now. Wondering if there are simple ways or exercises to loosen it up a bit. Pls share what worked for u.
Haan, pelvic area me heaviness toh hoti hi hai pregnancy me. Gentle pelvic stretches ya fir warm bath try karo, use thoda relief milega. But agar pain zyada hai, toh bina lazy hue gynac ko zaroor dikha lena, na?
I'm in my 7th month and facing heavy pressure down there too. Are you also feeling sharp pain while walking or is it just stiffness? I would love to know what exercises your doctor suggested.
I understand how uncomfortable that pelvic pressure can be, especially as the baby grows. Since my IVF pregnancy required extra care, I only did very gentle breathing exercises and kept pillows under my hips while resting. Please talk to your doctor before trying any new stretches.
You don't need expensive therapies for this, just try sitting in a comfortable butterfly pose on the bed or floor. Also, taking a warm water bath helps relax the pelvic area beautifully without spending any money.
Hi there! I always suggest doing pelvic tilts and gentle butterfly stretches daily if your doctor has allowed physical activity. Sitting on a gym ball and rotating your hips also works wonders to release that lower tension.
