Im in 2nd trimester and the acidity is killing me, esp at night I cant even lie down properly. Dont want to take random medicines. What home cheezein helped you all? So uncomfortable yaar.
I am planning my pregnancy right now and already making notes of these tips because I hear acidity is so common! My sister used to have small sips of ginger water and coconut water daily. Let us know what worked best for you!
First, stop lying down immediately after eating your meals. Drink a glass of cold milk or coconut water, and eat smaller portions throughout the day. If it still doesn't get better, ask your gynac for a safe antacid gel instead of suffering.
I completely understand how exhausting that constant burning feeling in the chest can be, dear. Please try having cold milk or some fresh curd, as they worked like magic for me. You are going through so much, so please take a lot of rest.
My baby is a toddler now, but my third-trimester acidity was absolutely brutal. What really saved me was having a little cold milk and sleeping with my head elevated on two pillows. Try to avoid oily and spicy food, especially for dinner.
You can try having a small glass of cold milk or a bit of fennel seeds (saunf) after food, it really helps soothe the throat. Take care, this phase will pass soon.
