My ankles are paining so much by end of the day, especially after standing in kitchen. Im in 3rd trimester now. Thoda swelling bhi hai. anyone has tips to feel better? im so done with this.
Ankle pain is pretty common, especially later on. Try elevating your feet whenever you sit down, like propping them on a pillow. Also, gentle ankle rotations and wearing comfortable, supportive shoes can help a lot. If it's severe or sudden, definitely mention it to your gynac.
This is quite common, don't worry too much, but do manage it. My husband (who's a doctor) always advises gentle stretches for ankles and ensuring good hydration. Also, try to avoid standing for very long periods. A good foot massage from your partner can also work wonders!
Haan, haan, I remember that ankle pain so well! Mere toh pair aise lagte the jaise balloons ho gaye hain. It will pass once the baby comes, trust me. For now, try putting a cold compress or an ice pack on your ankles, that really helped me sometimes.
Ankle pain can be annoying, and believe me, we need to save energy and money for all the hospital costs and baby stuff! Try simple things like soaking your feet in warm water. Don't go for any expensive massages without checking with doc. Rest is key, and it's free!
Beta, yeh toh normal hai pregnancy mein. Hamare ghar pe toh sab bolte the ki pair thode upar rakho, aur thoda tel se malish karwa lo. Meri saas bhi bohot achhe se malish karti thi. Bahut aaram milta hai aise karne se. Dhyan rakho apna.
Ankle pain is one of those pregnancy things, na? I had gestational diabetes, so I was super careful about everything. For ankle pain, gentle movement is good, but also check your salt intake. Too much can cause water retention. Definitely discuss it with your gynac, too.
