How to relieve backache in pregnancy?

Question

My backache is becoming quite constant now and it's making daily tasks difficult. What are some good ways to relieve backache during pregnancy?

Darshini Hegde · Answer

Just use a normal hot water bottle for gentle warmth and maintain a straight posture when sitting. Simple household adjustments are the best and easiest.

Lilavati Ullal · Answer

Don't spend too much on expensive maternity chairs or pillows. A regular firm cushion or folded blanket behind your back works perfectly and costs nothing.

Radhika Sood · Answer

I totally agree with keeping a pillow for back support, it really makes a big difference.

Chithralekha Unni · Answer

Honestly, resting with a pillow under my knees and eating some warm comfort food was my go-to. Just make sure you aren't standing for too long in the kitchen.

Sheetal Rana · Answer

I am planning my pregnancy soon and already worried about backache. Does using a specialized pregnancy pillow really help support the back?

Madhumita Chaudhuri · Answer

Since I had some complications, my doctor strictly told me to avoid any home remedies or massages. If your backache is severe, please check with your doctor first.

Anindita Shukla · Answer

My mother-in-law gave me a small pillow to keep behind my back whenever I sit. She also insisted on a gentle mustard oil massage which was so relaxing.

Malathi Sen · Answer

My doctor allowed some mild prenatal yoga stretches and cat-cow poses, which worked like magic. Always ask your gynac before doing any stretches.

Dakshina Wadhwa · Answer

Keep an eye on your posture now, because breastfeeding later can also strain your back. Sleeping on your side with a pillow between your knees helps align the spine.

Mandira Dave · Answer

I was already so exhausted with vomiting, and then this backache started! Using a warm water bag (not too hot) on my lower back and sleeping on my side really helped.