How to relieve bloating and constipation during pregnancy?
Yaar the bloating is killing me these days, and the constipation on top of it is just too much. Im in my second trimester and feeling so uncomfortable all the time. What worked for you guys? pls share something that actually helped.
Fibre and water are the real fix, eat fruits, veggies, and drink plenty through the day. A short walk after meals helped me a lot. If it is really stubborn, ask your doctor before taking any laxative, dont self prescribe.
Yaar bloating was the worst for me actually. I started eating smaller meals slowly and added more salads and curd. Walking after dinner really helped, give it a try na.
Beta soaked raisins or a few soaked figs in the morning helped me with this. Warm water on empty stomach also gets things moving. Eat more roughage and stay active, but if nothing works for days then ask the doctor.
