Oh, the pregnancy bloating is real, I felt like a balloon in my first trimester! It gets better once your body adjusts to the progesterone levels. Just keep moving, drink coconut water, and wear loose, comfortable clothes.
Drink plenty of water and stop chewing gum or drinking carbonated drinks. Walking for 15-20 minutes after meals is a lifesaver for digestion. If it's too uncomfortable, ask your gynac for a safe antacid instead of suffering.
My mother used to give me a little warm water with roasted fennel seeds (saunf) after meals, which worked wonders for bloating. Try to eat slowly and avoid lying down immediately after eating. Stay comfortable and take small walks in the house.
I've read that drinking warm water throughout the day and doing light stretches can help release trapped gas. Gentle lifestyle changes are always best. I hope you find some quick relief soon.
I had such bad bloating that my stomach looked huge in week 6 itself and I got so worried! Honestly, eating small meals instead of three big ones really helps. Try to avoid heavy gas-producing foods like chana or rajma, and don't worry, it's very normal.
