My nose has been blocked since almost two weeks and i cant take normal cold medicines now. It's so annoying at night, cant sleep properly. Any safe gharelu remedy that worked for you?
I totally understand how frustrating it is when you can't even breathe peacefully while carrying your sweet baby. Try taking gentle steam with plain warm water, it really softens the blockage. Sending you warm hugs, hope you feel better very soon!
Oh, pregnancy rhinitis is the worst, I remember crying because I couldn't sleep at night! Using a saline nasal spray (pure saltwater, no chemicals) really saved me. You are doing so great, hang in there mama!
Look, don't take any random nasal sprays or cold tablets without asking your gynac. Just do hot steam inhalation twice a day and use a humidifier in your room if it's too dry. Keep it simple and safe for the baby.
Steam inhalation is the safest and best way to clear it up. Also, if your doctor has allowed light walking, a short 10-minute walk in the fresh morning air always helped open up my nasal passages. Just don't overdo it and stay hydrated!
