How to relieve buttock pain during pregnancy?

Question

Im in my 7th month and theres this sharp pain in my one side buttock that goes down the leg sometimes. Sitting too long makes it worse. Anyone dealt with this, what helped u?

Hiral Ullal · Answer

Haan na, this pain is so annoying. Warm sek and changing positions often, that worked for me ho na. Just dont sit in one place too long.

Diya Guha · Answer

My doctor allowed me some gentle prenatal stretches and short walks and that eased my hip and butt pain a lot. Dont try random youtube exercises though, get them cleared first. Sitting too long made mine worse.

Madhavi Namboothiri · Answer

That's mostly the sciatica type pain, very common as belly grows. A warm compress and sleeping on your side with a pillow between the knees helped me both pregnancies. If it shoots down the leg badly, mention it to your gynac.

Bimla Tilak · Answer

Ugh I remember this, it would come out of nowhere. A pregnancy pillow and not standing too long helped me. Take small breaks, dont push through it.