Ugh, I literally went through this last month! My gynac advised me to have plenty of fluids, buttermilk, and green veggies. Also, sleeping with a small stool under your feet in the washroom makes a big difference, trust me.
This is super common after delivery. Start your day with warm water and soaked raisins. Also, try to walk a bit around the house to get things moving naturally, and don't strain.
I totally understand how difficult and painful this can be, sweetie. Postpartum is already so tough on the body. Try drinking lots of warm water and eating fiber-rich foods like oats or papaya, it really helps gently.
It's a very uncomfortable feeling, especially when your body is already healing. Please be very gentle with yourself and eat soft, fiber-rich ghar ka khana. Just make sure to ask your doctor before taking any laxatives or syrups.
Honestly, with a newborn, you don't have time for elaborate remedies. Keep a bottle of warm water next to you and munch on high-fiber snacks like prunes or apples. If it doesn't get better in a few days, just ask your doctor for a safe stool softener.
