This constipation is honestly the worst part of my second trimester, bohot uncomfortable feeling all day. Drinking water and trying but not much help. What worked for u ladies, pls share something.
Oh god, I just delivered, and I remember this struggle so well! The best things that worked for me were drinking warm water first thing in the morning and eating lots of soaked prunes. Also, my doc advised a fiber supplement, which really helped without being too harsh. Don't push too hard, it's not good.
Oh, constipation! Welcome to pregnancy, where even pooping becomes an Olympic sport. With twins, it was double the trouble! Drink tons of water, like seriously, gallons. And fiber, fiber, fiber – fruits, veggies, whole grains. Sometimes a gentle walk helps too. Good luck, you'll need it!
Constipation is super common in pregnancy. Increase your water intake significantly, aim for at least 8-10 glasses. Load up on fiber-rich foods like leafy greens, whole grains, and fruits like papaya or prunes. Daily light exercise, like a walk, also helps. If it's severe, your gynac can prescribe a safe stool softener.
Beti, ye kabz toh sabko hota hai pregnancy mein. Ghar pe, you can try some warm milk with a little ghee at night, that often helps. Also, eat plenty of fresh fruits like papaya and drink lots of water throughout the day. Listen to your body, and if it's too much, talk to your doctor. Don't suffer quietly.
Constipation during pregnancy is very common, and it can be quite uncomfortable. Ensuring you drink plenty of water is absolutely crucial. Also, upping your fiber intake with fruits, vegetables, and whole grains can make a big difference. If these don't help, please talk to your doctor. They can suggest safe options, as self-medicating is not advised during pregnancy.
