How to relieve constipation early pregnancy?

Question

First trimester and the constipation is honestly the worst part for me, way more than nausea. dont want to take anything without asking my gynac. what natural things helped u early on?

Indira Oberoi · Answer

Soaked raisins in the morning honestly saved me. Try it yaar.

Arthi Chopra · Answer

Constipation plus nausea was such a horrible combo for me, I feel u. What helped was sipping warm water through the day and eating oats and fruits. Walking even a little got things moving. Hang in there, it eases up.

Mohana Prasad · Answer

Dont stress, it's super common early on. Just up your water and fibre and walk a bit. It sorted itself out for me in a couple weeks.

Sunanda Bundela · Answer

Lots of water, fibre from fruits and veggies, soaked raisins or figs in the morning, and stay active with light walks. The iron tablets make it worse so balance with fibre. If it gets really stubborn, ask your gynac before taking anything.

Vrinda Patel · Answer

Beta, warm water in the morning and soaked figs or prunes used to work for me. Also papaya in small amounts, but ripe one only. If nothing helps for many days, dont strain, just tell your doctor na.