Honestly the gas and bloating is killing me these days, sometimes the pain is so bad i cant even sit properly. Im 22 weeks. What worked for u all to feel some relief? need tips.
Realistically, small frequent meals saved me at work. Big lunch = gas disaster. Carry light snacks, sip warm water, short walk after eating even 5 mins. Skip cold drinks, they made mine worse.
Beta thoda ajwain water or jeera water helps for mild gas, my mother always gave me. Eat slowly and chew well. But if pain is sharp or constant, dont treat at home, show doctor.
Gas was the worst for me yaar. Eat small meals, dont gulp food fast, and walk a little after eating. Avoid too much fried and rajma chole type heavy stuff. Worked better than anything for me.
I used to panic thinking gas pain was something serious haha. Usually its just gas, slow eating and warm water helps. But honestly if the pain is severe or doesnt go, just call your gynac for peace of mind.
Warm water in the morning and not lying down right after meals helped me a lot ma. Amma told me to avoid heavy dinner. Simple changes, but if it gets very painful then check with doctor.
