How to relieve hip and back pain during pregnancy?
29 weeks and my kamar and hips are killing me, especially at night i cant find a comfortable position. Bohot disturbed sleep these days. what helped u guys for this pain?
Beta, remember to take deep breaths and trust in God's plan. A warm bath, some light stretching as guided by an expert, and using a pregnancy pillow can help. Just be positive, listen to your body, and take good care.
Haddi ka dard toh hota hi hai, beti, jab andar naya jeev ban raha ho. Halki malish karwao, garam paani se nahaao. Aur haan, neeche takiye laga ke sona, usse aram milta hai. Par zyada dard ho toh doctor ko bataana.
My saas always told me to put a pillow between my knees while sleeping on my side. And light oil massage from a professional who knows pregnancy massage helped me a lot too. Also, don't stand for too long.
Oh, back pain can be so tough, beti. Please be gentle with yourself, take proper rest, and don't hesitate to mention these pains to your gynac, just to be safe and rule out anything serious. Your comfort and baby's safety are paramount.
I remember that hip and back pain so vividly from my pregnancy! It was constant towards the end and made everything so difficult. Just know you're not alone, it's a very real struggle. A warm bath and a good pregnancy pillow helped me a little.
For me, a heating pad on low setting was a lifesaver for back pain, but check with your doctor first. And make sure your shoes are super comfy, no heels at all. A pregnancy belt also helped support my belly weight.
